The most common breakdancing injuries hit the wrists, shoulders, neck, head, knees and lower back, and most come from power moves, freezes and spins done before the body is ready. Taught in steps on a good floor, breaking is manageable. A studio that skips progressions, spotting and floor checks carries real risk. This guide is […]
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Hyrox competitions have taken the fitness scene by storm as they draw athletes from all around the world to compete in this test of endurance and strength. For Hyrox athletes, liability concerns go past their performance and may even impact their legal and financial wellbeing. As these competitions grow to be more intense and widespread, […]
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With the current COVID-19 pandemic sweeping the world, it has us all thinking about our immune system more than the average spring. Should I take a Vitamin B6, C or E supplement? What about copper, zinc or selenium. Google tells me they’re all good supplements for the immune system. I also took the question to […]
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