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Articles that help you create stronger, healthier, and better communities.
To learn how to organize a fun run, start with five decisions: a short, safe route, the permits it needs, enough volunteers to marshal it, water and a medical plan, and a waiver signed by every runner. Keep it short, casual and untimed, and confirm your insurance covers it before you announce a date. Fun […]
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Here’s how to start a running club: pick a regular day, time and meeting spot, map one or two short routes on sidewalks and quiet streets, set pace groups so nobody runs alone, and have every runner sign in and sign a waiver before the first run. Add trained run leaders, clear weather and night-running […]
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Chair yoga for seniors is a gentle yoga class where students sit on, or stand holding, a sturdy chair, so older adults can stretch, strengthen and breathe without getting down to the floor. A safe class comes down to four things: a health intake before the first class, armless chairs on a non-slip floor, slow […]
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