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Articles that help you create stronger, healthier, and better communities.

Gym Incident Report: What to Write, When and Who Signs

A gym incident report is a written record of an injury, near miss or accident at your facility, completed the same day by the staff member who saw it or responded. It should capture who, what, when, where, the care given and witness names, in plain facts with no guesses about fault, and it should […]

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A fitness coach guides a gym member on proper wrist alignment and hip hinge form during a kettlebell workout, illustrating Kettlebell Injuries: Causes, Prevention and Coaching Fixes.

Kettlebell injuries most often hit the lower back, wrists and forearms, shoulders, and feet, and they usually come from poor technique, too much weight too soon, fatigue, and crowded floors rather than the bell itself. Coaches prevent most of them by teaching the hip hinge first, progressing slowly, cueing grip and wrist position, spacing students […]

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A trainer checks and corrects a member's form on a squat exercise with a kettlebell in a busy, supervised class, illustrating HIIT Injuries: How Studios and Coaches Keep Classes Safe.

HIIT injuries usually come from fatigue, poor landing mechanics and too much volume too soon, not from the workout style itself. The most common are knee, ankle, shin, lower back and shoulder strains, plus shin scrapes from box jumps, and most are preventable with scaling, coaching ratios and a smarter class plan. For a studio […]

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