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Articles that help you create stronger, healthier, and better communities.

A karate instructor assists a student with protective sparring gear on the tatami mat in a bright dojo, illustrating Karate Injuries: What Dojo Owners Need to Know.

Karate injuries in a dojo are mostly bruises, sprains and fractures to the hands, feet and toes, plus knee strain from deep stances and occasional head contact in kumite. Most happen during sparring, and most are preventable with clear contact levels, proper pads, matched partners and an instructor watching every exchange. For a dojo owner, […]

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A martial arts instructor checks a student's ankle support on the mat in a modern dojang, illustrating Taekwondo Injuries: A Guide for School Owners.

Taekwondo injuries mostly hit the lower body: bruised and broken toes, sprained ankles, foot injuries from kicks that land on elbows or knees, and knee and hip strain from high, fast kicking. Head kicks cause fewer injuries but the most serious ones, so concussion awareness, contact rules and fitted gear matter more than anything else […]

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A diverse group of runners gathers at a scenic park start line for a community event, demonstrating How to Organize a Fun Run for Your Gym, Studio or Running Club.

To learn how to organize a fun run, start with five decisions: a short, safe route, the permits it needs, enough volunteers to marshal it, water and a medical plan, and a waiver signed by every runner. Keep it short, casual and untimed, and confirm your insurance covers it before you announce a date. Fun […]

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